A fitness expert says one holiday exercise strategy is to lower your fitness expectations, try shorter workouts and add movement throughout the day.
A fitness expert explains why strength training is important for keeping muscle when trying to lose body fat.
A Massachusetts General Hospital nutritionist offers tips on food choices that can help you maintain good brain health and age well.
Andrew Chan, MD, MPH, a Stuart and Suzanne Steele MGH Research Scholar, discusses why a personalized diet may have long-term advantages over standard nutritional guidelines.
A Mass General physician is helping to lead an effort to establish a statewide obesity task force and a program to increase access to obesity treatment.
Kerri Palamara McGrath, MD, speaks about patient care, physician burnout and the timely launch of the Mass General Center for Physician Well-Being.
A Mass General dietitian advises parents packing a school lunch to aim for nutritional balance while being creative to add excitement to the lunch box.
A Mass General memory disorders expert explains how physical activity can increase our chances of aging without dementia and Alzheimer’s disease.
A Mass General fitness expert says strength training can help lower blood pressure and control blood glucose levels for patients with type 2 diabetes.
A Mass General psychiatrist and his team used gene research to discover that engaging in physical activity could help prevent depression.