A Mass General expert provides advice on how you can manage jet lag by paying attention to a pair of internal clocks that regulate our sleep needs.
Mass General experts offer important advice on preventing falls, a leading cause of injuries for adults age 65 and older.
A Mass General food allergy expert explains what the new guidelines for preventing peanut allergy mean and how they might impact your family.
A mind-body expert says learning new strategies for stress management can improve your health and outlook.
A psychologist questions whether increased academic demands and changes in classroom style are contributing to rising ADHD rates.
Scheduling a recovery week every 4 to 6 weeks will help you to avoid getting into exercise ruts and to reach your fitness goals.
Brain health is key to living a long and happy life. The doctors and staff at Mass General are working to develop new treatments to preserve brain function.
A psychologist explains the difference between sibling rivalry and sibling bullying and provides guidance on when to take action.
With the care of a rheumatologist and benefit of new medications, patients can manage pain and enjoy a full, active life.
Muscle soreness after a workout can limit strength and range of motion, and the discomfort will probably hamper your next two to three workouts.