A fitness expert shares some common reasons why people are not getting the results they desire from their exercise programs.
Brain imaging data shows that regularly practicing meditation can reduce activity in the part of the brain involved with stress and anxiety in as little as eight weeks.
A fitness expert says poor breathing patterns can lead to muscular and mood problems and shares exercises to identify poor patterns and reset them.
A gastroenterologist finds that adding whole grains to the diet of colorectal cancer patients reduced their risk of death.
Mass General’s chief of General Pediatrics discusses why sleep is so important for young children and advises parents on how to improve their child’s sleep.
Two Mass General experts offer advice on how to recognize and respond to cyberbullying, along with ideas about how to stop it from ever happening.
A Mass General fitness expert advises which exercises are best for strengthening the core muscles of our hips and low back and discusses the six-pack ab myth.
A Mass General hypertension expert discusses the new guidelines and what to do if your blood pressure is too high.
Cooking class shows how Mass General tackles community health issues in ways that reach families.
Detoxification diets are popular, but a Mass General dietitian suggests some foods that cleanse the body naturally and more efficiently, an ideal way to start off the New Year.