Mass General researchers have found that a hormone that modulates sleep also controls the production of inflammatory cells.
Regularly doing squats and glute bridges can help keep your knees strong.
A Mass General tobacco researcher offers an insightful primer on vaping and e-cigarettes, and their risks for young people.
Mass General nutritionist Emily Gelsomin, MLA, RD, LDN, offers tips to help you eat your way to a healthier heart.
An expert in treating women with bladder control problems and pelvic floor disorders says exercise and dietary techniques can help.
A fitness expert advises that exercise enhances feelings of well-being and should play a significant role in your strategy for stress management.
Turning to indoor activities such as at-home workouts, team sports and gyms can elevate your mood and maintain the gains you made from the spring through fall.
A Mass General gynecologist says many women could benefit from using hormone therapy to manage hot flashes and menopause symptoms.
The Fracture Liaison Service helps patients prevent a second hip fracture or bone fracture by encouraging medication use, exercise and safety.
An expert in mind body medicine and stress management offers advice on how to handle holiday stress.