A fitness expert shares some common reasons why people are not getting the results they desire from their exercise programs.
A fitness expert says poor breathing patterns can lead to muscular and mood problems and shares exercises to identify poor patterns and reset them.
A Mass General fitness expert advises which exercises are best for strengthening the core muscles of our hips and low back and discusses the six-pack ab myth.
Many adults have weak glutes due to sitting for work, but targeting the muscles with exercises a few times a week can strengthen them.
A fitness expert says seniors can safely stretch every day and reduce their risk of injuring their muscles.
Scheduling a recovery week every 4 to 6 weeks will help you to avoid getting into exercise ruts and to reach your fitness goals.
Muscle soreness after a workout can limit strength and range of motion, and the discomfort will probably hamper your next two to three workouts.
A Mass General expert provides tips on how to shake your body out of a fitness rut and continue to improve your performance.
A Mass General fitness expert shares advice on how to add exercises to your routine to make your body more powerful and improve aging.
A Mass General fitness expert says the basics of healthy living include vigorous workouts, watching your diet and getting adequate sleep.