A fitness expert says one holiday exercise strategy is to lower your fitness expectations, try shorter workouts and add movement throughout the day.
A fitness expert explains why strength training is important for keeping muscle when trying to lose body fat.
A Mass General fitness expert says strength training can help lower blood pressure and control blood glucose levels for patients with type 2 diabetes.
A Mass General trainer shares strategies for resetting posture to avoid aches and pains.
A fitness expert recommends an exercise to improve foot strength so the foot moves better and is less likely to be injured.
A fitness expert says exercise can help you lower your risk of breast cancer and provides guidelines for measuring your effort.
Regularly doing squats and glute bridges can help keep your knees strong.
A fitness expert advises that exercise enhances feelings of well-being and should play a significant role in your strategy for stress management.
Turning to indoor activities such as at-home workouts, team sports and gyms can elevate your mood and maintain the gains you made from the spring through fall.
A fitness expert shares the lifelong benefits of keeping our bodies moving and avoiding long periods of inactivity.