A Mass General fitness expert says strength training can help lower blood pressure and control blood glucose levels for patients with type 2 diabetes.
A Mass General trainer shares strategies for resetting posture to avoid aches and pains.
A fitness expert recommends an exercise to improve foot strength so the foot moves better and is less likely to be injured.
A fitness expert says exercise can help you lower your risk of breast cancer and provides guidelines for measuring your effort.
Regularly doing squats and glute bridges can help keep your knees strong.
A fitness expert advises that exercise enhances feelings of well-being and should play a significant role in your strategy for stress management.
Turning to indoor activities such as at-home workouts, team sports and gyms can elevate your mood and maintain the gains you made from the spring through fall.
A fitness expert shares the lifelong benefits of keeping our bodies moving and avoiding long periods of inactivity.
A fitness expert says strength training builds and maintains bones and muscles and helps manage symptoms of diabetes, heart disease, arthritis and low back pain.
A fitness expert shares some ways to use exercise to improve posture and correct the effects that slumping and hunching over electronic devices can have on your body.