A fitness expert advises that exercise enhances feelings of well-being and should play a significant role in your strategy for stress management.
Turning to indoor activities such as at-home workouts, team sports and gyms can elevate your mood and maintain the gains you made from the spring through fall.
A fitness expert shares the lifelong benefits of keeping our bodies moving and avoiding long periods of inactivity.
A fitness expert says strength training builds and maintains bones and muscles and helps manage symptoms of diabetes, heart disease, arthritis and low back pain.
A fitness expert shares some ways to use exercise to improve posture and correct the effects that slumping and hunching over electronic devices can have on your body.
A Mass General fitness expert suggests doing a body tune-up to prevent injuries before heading out to enjoy favorite summer sports.
A fitness expert shares some common reasons why people are not getting the results they desire from their exercise programs.
A fitness expert says poor breathing patterns can lead to muscular and mood problems and shares exercises to identify poor patterns and reset them.
A Mass General fitness expert advises which exercises are best for strengthening the core muscles of our hips and low back and discusses the six-pack ab myth.
Many adults have weak glutes due to sitting for work, but targeting the muscles with exercises a few times a week can strengthen them.